FULL TIME MARTIAL ARTS & FITNESS CENTRE
Unit 6, Earnshaw Bridge Mill, Longmeanygate, Leyland Behind Warren & Wignall / A.F.L PR26 7PA
Tel: 01772 461127 / 07762 285 858
FITNESS SUITE OPENING TIMES
Monday to Thursday 3:00pm ~ 9:00pm Friday 12:00pm ~8:30pm
Saturday 10:00am ~ 4:00pm
* SUNBED ROOM *
Fitness Suite: £4.00 PAY AS YOU TRAIN OR £25.00 A MONTH
The centre of excellence is open seven days a week
The centre of excellence is by no means just a gym for fighters it also caters for those of you who just want to keep fit. Why not train in one of the many fitness classes that are held most nights of the week.
Private lessons available seven days a week The martial arts studio is also available to train in or hire to other clubs when not in use!
Separate classes: for beginners and advanced students throughout the week. Under 10's Little Dragons Club: why not drop them off & do your own thing.
Private lessons on: Self-defence / gaining your Black belt / Competition training / Stretching / Sparring / Boxing / Fitness training / Grading work / Padwork / pressure points.
"Martial Arts Class time's"
Beginners classes starting NOW
| Monday |
Open Mat classes are to practice on your own 3:30pm - 4:30pm |
Under 10's Little Dragons Programme 5:00pm - 6:00pm (An introduction in to martial arts for children 4 to 10 year olds) |
Bag & Pad work Fitness Class 6:15pm ~ 7:00pm............(starting soon)
|
Advanced Kickboxing Programme Class 7:00pm - 8:30pm
| Tuesday |
Open Mat class 3:00pm - 5:30pm |
Under 14's Beginners Kickboxing Programme class 6:00pm - 7:00pm |
Over 14's Mixed Beginner's Kickboxing Programme 7:00pm - 8:00pm |
Advanced Team Sparring class 8:00pm - 9:30pm
| Wednesday |
Open Mat class 3:00pm - 4:30pm
Under 10's Little Dragons Programme 5:00pm - 6:00pm |
Boxersize Fitness Class 6:15pm ~ 7:00pm........... (starting soon)
|
| Thursday |
Open Mat Class 3:00pm - 5:30pm |
Under 14's Beginners Kickboxing Programme 6:00pm - 7:00pm |
Advanced Kickboxing Programme 7:00pm - 8:30pm
| Friday |
Open Mat class 3:00pm - 4:30pm |
Under 10's Little Dragons Programme 5:00pm - 6:00pm |
Beginner's Sparring class (all ages) 6:00pm - 7:00pm |
Over 14's Beginner's Kickboxing Programme 7:00pm - 8:00pm
| Saturday |
| Open Mat class 10:00am - 11:00am |
| Under 10's Little Dragons Programme 11:00am - 12:00pm |
| Mixed advanced Sparring class 12:30pm - 1:30pm |
| Open class 1:45pm - 2:45pm |
Family Kickboxing Programme 3:00pm - 4:00pm
| Sunday |
Circuit training class 6:30pm - 7:30pm (starting soon) |
Light / Full Contact & Fitness sparring class 7:00pm - 8:15pm (starting soon) |
E mail for more details
Our premises are also available to hire. Please get in touch if you require any further information. |
